How to supplement protein for a living dieter
Although the vitality of the diet is vegetarian, as long as eating correctly, not only let people have a big appetite, digestion normal, excretion smooth, sleep soundly, and therefore less pain; And can make a person vibrant, living tiger nutrients, push the first protein.
You can tell from the mirror whether you eat enough protein. Most of our bodies are made up of proteins, such as skin, muscles, internal organs, hair, hair, and even nails and bones. To maintain the normal function and metabolism of each cell, it is important to replenish good proteinating at all times.
What is a good protein? Most eaters will wonder if a vegetarian diet can provide good protein. To clarify this doubt, the first step is to understand the difference between "complete protein" and "incomplete protein".
Proteins are made up of various amine acids. There are twenty-two known amine acids, all of which are required by the human body, eight of which must be provided by food, two (i.e., thin amine icacids and histamine acids), which can be synthesized by the human body, but insufficient, still to be supplemented by food, and the remaining 12 amine-based acids can be made by the human body themselves.
The eight amine acids that must be ingested in food are called "essential amino acids", and any food that has these eight "essential amino acids" can provide "complete protein" to the body, which can shake the spirit and show youthful vitality; Semi-complete protein."
Animal proteins such as chicken and duck fish, etc., mostly belong to complete protein, but because it is acidic, but also because it may contain adverse antibiotics, hormones and other ingredients, so the living dieter avoids eating. The American Academy of Nutrition, an authority on nutrition, points out that as long as we can eat many different foods in a day, we can get enough amine acid even on a plant-based diet.
People who eat protein are really special. Here are some of your key points:
1. Soybeans can provide a wealth of full protein
Soybeans are recognized as a world-renowned source of good protein, is the most balanced content of various amino acids in plant protein, comparable to the protein in chicken or beef, the only disadvantage is that the content of methichyliamine is less.
The protein value of sesame is not as good as that of soybeans, but it is rich in methicillin, which is rich in starch and provides enough calories for the body, but lacks amymine, which can be replenished in large quantities by soybeans.
As a result, soybean brown rice sprinkled with some sesame seeds is the best combination, providing the bodys rich full protein.
Nuts are also the best source of protein
There are three essential amino acids that are particularly low in general plant-based foods: serotamine, paramineic acid and methane acid, and the rich sources of these three amine acids are listed below:
1. Challamine: Peanuts, peas, cashews and seeds (e.g. sunflower seeds).
2. Offamine acid: beer yeast, wheat germ, beans and gluten.
3. methicic acid: sesame with pumpkin seeds, soybeans, whole wheat flour.
Plant foods rich in protein, in addition to soybeans, with sesame seeds, sunflower seeds and pine nuts as the best protein, other such as nuts, almonds, walnuts, chestnuts, peanuts, cashews, pumpkin seeds... All nuts and seeds, are also rich in protein food, it is advisable to take turns to eat, but must limit, avoid eating too much fire.
For breakfast, you can have a glass of bud energy soup. Buds are not only rich in enzymes and 61.5 alkaline, but also rich in protein in a variety of materials.
Three, eat more rough whole grains
How to avoid not eating enough protein? In fact, there is a simple one, should eat more rough whole grain sin. The cereal that crushes the germ is not only lacking in amine acid, but also insufficient lyuamine. If you cook porridge with finely milled white rice or cereal, this food can be said to be all starch, no protein at all, eat will only get fat, adverse to health. You should change to brown rice or germ rice, whole wheat flour or oatgrains, a variety of rough grains, so that not only will you eat rich protein, but also can eat more minerals, vitamins and fiber.
By mixing legumes, cereals and even nut seeds, you can successfully complement each other into complete protein. The Five Valley Longevity Cake is one of the recommended staples or snacks.
If you want to increase your protein intake, youll eat Sanbao (i.e. soy lecithin, wheat germ, beer yeast) plus yogurt on weekdays, which is even richer. The sprout lettuce salad is a recommended dish.
Usually cooked vegetables, add some soy products (such as tofu, tofu skin... With seaweed (e.g. cabbage, kelp buds...) )。 For example, cook a bowl of kelp budding tofu soup, add some fresh tofu skin-cut filament, this bowl of soup if you use lotus powder to hook a meal, sprinkle a little sea salt and small celery end, it is very delicious. Do you still worry about protein deficiency if you eat like this?
As long as you grasp the principles of "diversity" and "rough, natural", vegetarian or vibrant diet of protein is definitely richer than the average diet, so that you eat peace of mind and health.
